DURING TWO RESTORATIVE HOURS YOU WILL EXPERIENCE
Guided Meditation
that helps settle the body, quiet the mind and bring your attention into the present moment.
Mindful Walking
through the gardens and surrounding landscape, noticing seasonal changes, textures, scents and quiet details often overlooked.
Nature Observation
of flowers, trees and plants that become invitations to curiosity, presence and deeper listening.
Reflective Journaling
with gentle prompts that help you translate what you experienced in nature into personal reflection.
Tea Ritual
to allow the experience to settle before returning to the rhythm of daily life.
Nature has its own rhythm
And sometimes, simply slowing down is enough to remember our own.
Flora & Stillness is a monthly nature-based meditation experience held at AmarCintra, where guided meditation, mindful walking and quiet observation invite you to pause, breathe and reconnect with yourself through the natural world.
Set within the peaceful surroundings of Quinta Campus de Tojo, every gathering unfolds gently through the changing seasons, offering a calm and meaningful way to experience nature beyond sightseeing.
Why slow down?
Modern life constantly asks us to do more.
Move faster. Think harder. Stay connected.
Nature asks for something different.
It invites us to notice. To breathe. To soften.
To remember that sometimes the deepest restoration comes not from doing more—but from becoming fully present.
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Flora & Stillness was created for exactly that.
Who is this for?
Flora & Stillness is for you if you:
✓ Long for a slower rhythm
✓ Enjoy gardens, flowers and peaceful places
✓ Are curious about meditation but prefer a gentle approach
✓ Value meaningful experiences over busy itineraries
✓ Want to reconnect with nature during your stay in Sintra
✓ Appreciate small groups and intimate settings
No previous meditation experience is needed.
Only comfortable shoes, a notebook and a willingness to pause.
Location
AmarCintra
Quinta Campus de Tojo
Magoito · Sintra
When
Usually the second Saturday of each month
Time
11:00 AM – 1:00 PM
Group Size
Small group
Minimum 4 participants
Price
€25 per person
Give yourself two hours to simply be
Upcoming Dates
Booking Information
Bookings close 48 hours before each session.
Cancellation is free up to 48 hours before the experience.
Rescheduling is possible up to 72 hours before, subject to availability.
A minimum number of participants is required.
If a session cannot take place, you may choose another date or receive a full refund.